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4 Benefits Of A Pregnancy Pillow & When To Use One

4 Benefits Of A Pregnancy Pillow & When To Use One

Being pregnant is a time of both great joy and challenge for a woman. Throughout those nine months, a mother's attention and energy should be focused on keeping her child well and safe and providing him or her with the nutrients and care he or she needs to grow and thrive. The mother has a dual role which is providing the unborn with internal sustenance so it can develop normally and be in good health for delivery, and shielding the fetus from any dangers to its safety from the outside world. Because of this, it is crucial for the expecting mother to be in a secure setting where she may relax and move around as she pleases. Find out more about the benefits of a pregnancy pillow and when you can use one.

What Is a Pregnancy Pillow?

A pregnancy pillow, also known as a maternity pillow, is a type of pillow created specifically to accommodate the changing shape of a woman’s body when pregnant. Longer than standard pillows, these pregnancy pillows are meant to prop up the body in full. During pregnancy, you will find that sleeping on a maternity pillow is much more relaxing. It is especially useful in the third trimester when it becomes difficult to sleep in a normal position.

Benefits of a Pregnancy Pillow

First and foremost, a pregnancy pillow can assist a woman to get a better night's rest by relieving pressure on her body. There are other advantages to utilizing a pregnant pillow, including the following:

  • Alleviates Aches and Pain
  • With pregnancy, a woman's growing belly places extra strain on her lower back, hips, and legs. Getting adequate rest for certain areas of the body depends on your sleeping position. With the help of a pregnancy pillow, you may rest easy knowing that your back, neck, and legs will be properly supported.

  • Improves Blood Circulation
  • Pregnant women are advised to sleep on their sides to improve blood flow. A pregnant woman's expanding belly may make it difficult for her to sleep on her side. A pregnancy pillow provides ample support so that you can sleep on your side, which helps to relieve pressure on your back and improve blood flow.

  • Supports Better Sleep
  • A maternity pillow will help you have a more restful night's sleep, which is essential for your health and the health of your unborn child.

    • Post-Birth Aid 

    When the baby is born, you can still benefit from a maternity pillow by using it to position your infant for optimal nursing and good latching.

    When to Use a Pregnancy Pillow

    You should not feel obligated to start using a pregnancy pillow at any certain point throughout your pregnancy. Simply said, you should start utilizing one only if you find it difficult to switch sleeping positions. Most pregnant women see their first signs of a growing tummy around week 20. Constant discomfort from stretched ligaments is a common side effect of pregnancy, making this a good time to sleep propped up in some way through the use of a pregnancy pillow.

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    • Alex Melen