4 Best Pregnancy Pillow Sleeping Positions To Achieve Maximum Comfort
Pregnancy sleeplessness is a real thing. Constant discomfort from a developing belly is to be expected, and any effort to alter one's sleeping position will have one launching oneself around like one of those air dancers at a car dealership. It has been shown that making use of a pregnancy pillow can greatly improve your sleep so you get that good night’s rest. Here are some of the best pregnancy pillow sleeping positions you can try out.
Types of Pregnancy Pillows
Supportive pillows designed specifically for pregnant women can help you find the most comfortable sleeping posture possible. These pillows cater to expectant mothers and can provide welcome relief from lower back and hip problems that are so common during pregnancy. There are many types of pregnancy pillows, with the C-shaped and U-shaped options being the most common. Smaller pillow wedges can be tucked gently behind the back or under the stomach.
Positioning the cushion in a way that encourages neutral spinal alignment (the posture of the spine when the cervical, thoracic, and lumbar curves are all in line with one another) is more significant than the pillow itself. Muscles in the lower back, hips, and thighs can all unwind this way. Place a pillow, U-shaped pillow, or rolled-up towel between your thighs and knees to alleviate pressure on your hips and knees while you sleep.
Best Pregnancy Pillows for Comfortable Sleeping Positions
- C-Shaped for Back Support
To get the most comfort from a pregnancy C-shaped pillow, place it behind your back, lay your head on the part that wraps around, and tuck the other end in between your knees.
If you are having trouble getting comfortable when lying on your side, try propping up your head with the C-shaped pillow and your knees with the other end.
In order to get the most support for your head and shoulders, you should lay down with the "U" end of the U-shaped pregnancy pillow behind your head.
An I-shaped pregnancy pillow, also called a body pillow, can be placed under the pregnant woman's body to provide support as she sleeps on her preferred side.
When to Use a Pregnancy Pillow
Sleeping with a pregnancy pillow is not mandatory. Some pregnant women sleep normally like they would when they are not pregnant. Most pregnant women, however, discover that after the twentieth week of their pregnancies, they have a much harder time finding a comfortable sleeping posture or rolling over without some effort. Instead of trying to make yourself comfortable by snatching pillows from the living room, you might want to try a pregnancy pillow. Depending on the type of discomfort that you are facing each night, you can select from the many varieties of pregnancy pillows available on the market today. You can still continue using them after birth for the purpose of latching your infant for breastfeeding.
- Alex Melen